FLO SPOTLIGHT: 6TH COLLEGE YOGA

For the past few months, Fitlife Occupational has been leading our front of line staff at 6th College through a twenty minute yoga session twice per week.  According to participants, implementing yoga into their work day has greatly improved their quality of life at work and at home.  According to Tu Dang, "it just feels good!" Many of them begin their workday every Tuesday and Thursday morning with this class and they have shown great improvements in mood and team moral.  Bonita Samora says, "it helps us to relax." In addition to relaxation, Jaime Martinez has experienced improvements in flexibility and his range of motion.  He very enthusiastically will demonstrate that he can cross his legs when he sits, whereas he could never do that before.  Yesenia Sanches, who has been a supporter of the program since yoga was first brought to sixth college has encouraged many of her coworkers  who have never practiced yoga to begin attending to class. She says, it helps with "flexibility and balance." Here are a couple photos of the group. They never miss a class and it really shows! It only takes a few minutes a day to make a difference! Be inspired!!!