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| FLO Warm up for work class rolling out muscles with trainer Jordan Mojica |
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| FLO Warm up for work class rolling out muscles with trainer Javier Melgarejo |
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| Some group hip stretches. Sitting is the new smoking, so get up and move! |
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| More hip exercises. Hips tighten up from long periods of sitting. |
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| Team shoulder rolling. Shoulders tighten up while sitting for long periods of time (computer work or driving). |
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| Releasing tension in back muscles with a softball |
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